When it comes to fitness, many (but not all) roads lead to Rome. Why make something harder when you can accomplish the same results more easily, and while having more fun? No one enjoys walking on a treadmill for hours on end, and with me that’s not what you’ll do. My philosophy to losing fat, toning up, and even getting shredded revolves around a few fundamental pillars.
For one, I believe in combating muscular plateauing by constantly varying the types of exercises you do. When you’ve been on the same routine for a while, your muscles get used to the movements, and stop growing. By varying the workouts, you constantly shock your system into growing. I develop my own functional workouts, with or without weights, which push your cardio and stimulate mild muscular hypertrophy.
But perhaps more importantly, a sound nutritional approach is what will help you lose the fat. Abs are made in the kitchen, so eating right is essential. On my Premium Plan, you will be following a macronutrient-based diet, but will be able to eat with flexibility. On my Elite Plan, geared towards those of you wanting to get shredded, I’ll be providing a stricter clean-eating personalized plan.
For those of you looking to take your training to the next level, I am able to provide you with unmatched competition prep assistance. This is my top-of-the-line plan, and includes a customized workout strategy, and a detailed nutritional plan with a shopping list. I will follow-up every three months, and make adjustments whenever necessary. I've competed almost a dozen times, and consistently placed amongst the finalists. I will give 1-on-1 Skype calls, and well as posing practice and tutorials online. Whether you're thinking of doing fitness competitions, or you've already done a few and want to perfect your skills, I can help you.
Simply contact me for more information.
Embarking on a journey of self-improvement is a difficult task. If you’ve never taken the trip before, it’s normal to have questions every so often. That’s why the Skype call is important: you can get answers to as many questions as you want in the most efficient manner. Whether you just want to chat and share your story, or you want me to supervise you during one of your workouts, having that audio-visual instant feedback is invaluable. If you feel that you’re not getting enough calls in your plan, I’ll be happy to get online on-demand.
I promise to do my best to give you an exciting and effective meal plan. It’ll be varied and complete; having been looked over by a nutritionist, you can be assured it’s healthy. But it doesn’t automatically mean you’ll be satisfied with it. If you’ve tried it out for a while and it’s just not working for you for any reason, select this option to get a new meal plan altogether. I’ll work with your feedback to develop something more suited to your tastes.
If you’ve never competed in fitness, you’re unlikely to know about the amount of work, prep, costume design, catwalk practice, posing practice, and innumerable other elements that go into it. I do this because it’s my passion, and I like to photograph the results of my efforts. I’ve worked with some of the best photographers in the business, from David Ford to David Buceta, and I’m always happy to send an autographed poster of one of my prints to someone who wants one.
This one is a little special. It has happened on occasions that a client has become so deeply involved in his training that he’s felt the need to have me coach him in person for a few days. The amount of work or knowledge that can be communicated in person over the course of three days is incomparable to what you might get online, so I’m happy to accommodate. The price reflects the income I would likely lose by leaving my work for those days, as well as a reasonable compensation for the trouble of going through airport security twice.
